CrossFit Siloam Springs – CrossFit

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CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1 Deadlift (315/225) 2 DB squat cleans (50/35) 3 DB Snatch (50/35) 4 T2B 5 CTB Pull-up 6 Burpees 7 Wallball (20/14) 8 Swings (1.5/1) 9

12 Days of Christmas Metcon Metcon (Time) 1 Deadlift (315/225) 2 DB squat cleans (50/35) 3 DB Snatch (50/35) 4 T2B 5 CTB Pull-up 6 Burpees 7 Wallball (20/14) 8 Swings (1.5/1) 9 Hip

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Wod 12 min 333,666,999,121212… Ghds Power cleans135-95 Stepups 24-20 Weightlifting Back Squat (starting weight is what you ended your pamc)

3…6…9… Metcon Metcon (AMRAP – Rounds and Reps) Wod 12 min 333,666,999,121212… Ghds Power cleans135-95 Stepups 24-20 Weightlifting Back Squat (starting weight is what you ended your pamc)

CrossFit Siloam Springs – CrossFit PAMC PAMC – 3X10 (Weight) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. On an 80 second clock (36

PAMC PAMC PAMC – 3X10 (Weight) We are into the meat of the program. Continue to add weight on every exercise at every opportunity. On an 80 second clock (36 min ttl), complete: Back