CrossFit Siloam Springs – CrossFit Weightlifting Snatch (Heavy Single) Power Snatch (Heavy Single) Metcon Metcon (Time) 21/15/9 Snatch 95/65 Pull-Ups

Top Gun Metcon Top Gun (Time) For Time 20 Thrusters (135/95 lb) 20 Sumo Deadlift High-Pulls (135/95 lb) 20 Push Jerks (135/95 lb) 20 Overhead Squats (135/95 lb) 20 Front Squats (135/95 lb) 4

CrossFit Siloam Springs – CrossFit Metcon Top Gun (Time) For Time 20 Thrusters (135/95 lb) 20 Sumo Deadlift High-Pulls (135/95 lb) 20 Push Jerks (135/95 lb) 20 Overhead Squats (135/95 lb) 20 Front Squats

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press Back Squat Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back

12 Minute AMARAP Weightlifting Bench Press (Weight) Back Squat (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many reps as possible in 12 minutes of: 185# Bench Press, 3 reps 225# Back

CrossFit Siloam Springs – CrossFit Metcon (Time) 3 Rounds OPWAT (one partner works at a time) 400m Run (200/200) 50 KBS 53/35 40 WB Sit-ups 14# 30 T2B 20 Burpee Box-Overs 10 OHS 95/65

Partner WOD Metcon (Time) 3 Rounds OPWAT (one partner works at a time) 400m Run (200/200) 50 KBS 53/35 40 WB Sit-ups 14# 30 T2B 20 Burpee Box-Overs 10 OHS 95/65

For Time Weightlifting Clean (Heavy Clean) Metcon Metcon (Time) 20 clean jerk (95/65) 20 double unders 15 clean jerk (135/95) 30 double unders 10 clean jerk(165/115) 40 double unders 5 clean jerk (195/135) 50