Workout of the Day 12 minutes amrap 5 wall walks 10 pistols each leg is one 30 sec L sits Warmup 25 pass through with pvc 25 jumping jacks 10 squats 30 sec handstand

Workout of the Day 3rft with 30 min time cap 800 meter row rx1 or Rx2 run 30 burpees jumping on a 25 pound plate 75 double unders Warmup USAW clean Strength 10×1 power

Workout of the Day WOD for time Thai kicks (right) Sit-Ups 10-9-8-7-6-5-4-3-2-1 Thai kicks (left) Box Jumps (24/20) 10-9-8-7-6-5-4-3-2-1 Warmup 2 Rounds 200 meter row 10 air squats 10 push-ups 10 sit-ups Strength Back

Workout of the Day CrossFit Games Open Workout 15.1 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as

Warmup 2 min of jump rope and usaw snatch Post your scores to the Whiteboard. Workout of the Day 12 min Emom 3 snatches 135/95 With remainder of time do as many double unders

Workout of the Day CrossFit Games Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees Post your scores to the Whiteboard.

Workout of the Day 3 x 8s 8 min AMRAP 8 Burpees on 45#/35# plates 8 Wallballs 20/14 8 Lunge 45#/35# Rest 3 Min 8 min AMRAP 8 Dumbbell Push Press 45#/25# or Pull-Ups

Workout of the Day Partner WOD, one partner working at a time. 5 RFT 10 TGU 20 CTB pull-up 20 box jump (24/20) 20 toes to bar Strength Back Squat heavy single Then 1