10 min AMRAP
Up to 30 min What are you training for and how should you fuel to meet that goal. Come in ready to discuss and ask questions. Then 10 min EMOM AMAP per min RX
Death of Burpees
Death by Burpees
10 min AMRAP
10 min AMRAP 15 box jumps (24/20) 200 M run
15 min AMRAP
Wednesday 15 min AMRAP 50 double unders 40 sit-ups 30 squats 20 push-ups 10 strict Pulllups
3 Lifts
Take the hour to work up two or three lifts
31 Heroes
31 Heroes AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the
Partner WOD
Partner WOD 2 rounds 50 OHS (135/95) 50 bar over burpees 50 power clean (135/95) 50 calorie row
3 rounds for time
Deadlift. Heavy double Then 3 RFT 5 deadlift RX (315/205) RX+ (365/235) CT (405/265) 400 M run