PAMC 2.0
PAMC 2.0 (24 min workout) The Power Athlete Metabolic Circuit was developed by Todd Rice for the USC football team as away to produce a larger strength and conditioning base in his athletes. We
12 min AMRAP
Max effort snatch Max effort clean and jerk Then 15 min amrap 25 pull-ups 50 calorie row 100 ohs 45/35 50 box jumps 24/20 25 pull-ups
PAC 2.0
Friday PAMC 2.0 day 2 Today is different from Tuesday as you will add weight to the bar. I would suggest 5# on each movement. If you started too heavy on Tuesday, readjust. If
12 min AMRAP
Thursday OHS Max reps at 25# more than 15RM Then 12 min AMRAP 10 snatch (95/65) 10 bar over burpee 10 swings (2/1.5)
21-15-9
Wednesday Thruster set new 3RM 21-15-9 Power Clean (135/95) Toes to Bar
PAMC 2.0
PAMC 2.0 (24 min workout) The Power Athlete Metabolic Circuit was developed by Todd Rice for the USC football team as away to produce a larger strength and conditioning base in his athletes. We
Partner WOD
Partner wod 310 singles 31 db strict presses 35/25 31 box step ups 24/20 31 kettle bell deadlifts 2/1.5 31 med ball cleans 20/14 31 push-ups 310 singles 31 push-ups 31 medball cleans 31 kb
CrossFit Totals
CrossFit Totals