Burner Triplet Weightlifting Deadlift (EMOM 18×1@80%) Metcon Metcon (Time) 3 Rounds for Time 9 Chest to Bar 12 Toes to Bar 15 Thrusters 95/65 10 Minute Cap

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (EMOM 18×1@80%) Metcon Metcon (Time) 3 Rounds for Time 9 Chest to Bar 12 Toes to Bar 15 Thrusters 95/65 10 Minute Cap

Shandy Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges

CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges

CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 5 Overhead Squats 10 Kettlebell Russian Swings 15 Sit-Ups 20 Lunges

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy In 25′ Handstand Walk(each) then 200 Box Jump Overs 24/20 150 Wall Balls 20/14 100 Ground to Overhead 100/70 75 Bar Over Burpees

Partner WOD Metcon Metcon (Time) Partner WOD Buy In 25′ Handstand Walk(each) then 200 Box Jump Overs 24/20 150 Wall Balls 20/14 100 Ground to Overhead 100/70 75 Bar Over Burpees 50 Pull-UPs then

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 26 Minute AMRAP 11 Deadlifts 115/85 26 Bar Facing Burpees 11 Power Clean and Jerks 26 Pullups 11 Power Snatch