Partner WOD-Run For Your Life Metcon Metcon (Time) While partner(1) is running , partner(2) completes as many reps as possible. Alternate until all reps are completed. Partner 1 – 200m Run Partner 2 –

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Rounds for Time 25 Wall Balls (20/14) 20 GHDs 15 Power Snatch (100/70) 10 KB Swings (1.5/1) 5 Clusters (100/70)

2 Rounds For Time Metcon Metcon (Time) 2 Rounds for Time 25 Wall Balls (20/14) 20 GHDs 15 Power Snatch (100/70) 10 KB Swings (1.5/1) 5 Clusters (100/70)

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 5 Deadlifts (225/155) 5 Pull-Ups 5 Step Ups (24/20)

5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 5 Deadlifts (225/155) 5 Pull-Ups 5 Step Ups (24/20)

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell

CrossFit Open 18.3 Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35

CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell