THRUSTER WORK
Barbell Complex (5×2)
1 Clean, 2 Front Squats, 1 Jerk
2 min rds, add weight to last week
Metcon (Weight)
7 1/2 min
5 rds on 90 sec clock
20 DU
10 T2B
2 rep Thrusters
Score: Total Weight of 5 rds added together
A miss is a zero for that round
5 rds on 90 sec clock
20 DU
10 T2B
2 rep Thrusters
Score: Total Weight of 5 rds added together
A miss is a zero for that round
Deadlift (3×3)
65-80%
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min