Monica “47”

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Monica 47

7 Front Squats 95/65

17 Bar Over Burpees

27 Shoulder to Overhead

37 Double Unders/3 for 1 singles

47 Russian Swings 1.5/1

37 Double Unders

27 Shoulder to Overhead

17 Bar Over Burpees

7 Front Squats

Extra Credit

Metcon (No Measure)

400m – 1000m Lunge

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