5 Rounds for Time January 18, 2021 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 15 minute amrap 9 db thrusters 45 singles 15 sit-ups After each round completed do 6 burpees FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit