5 Rounds for Time
Weightlifting
Pendlay Row (@50%)
OR
Barbell Row (@50%)
Gymnastics
Chin-Up (3x MAX reps)
Metcon
Metcon (Time)
5 Rounds for Time
Every 3 minutes, perform:
9 Dumbbell Thrusters (2×50/35 lb)
45 Double-Unders
9 Dumbbell Thrusters (2×50/35 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. Start a new round every 3 minutes.
Every 3 minutes, perform:
9 Dumbbell Thrusters (2×50/35 lb)
45 Double-Unders
9 Dumbbell Thrusters (2×50/35 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds. Start a new round every 3 minutes.
Score is the time on the clock when the last round of the Dumbbell Thrusters is completed.