CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 Minute AMRAP
20 Step Ups 24″/20″
20 Wallballs 20/14
20 Hand Release Push Ups
20 Ground to Over Head Dumbbells 50/35
40 Sit Ups
40 Calorie Row
40 Dumbbell Snatches 50/35
40 Second Handstand Hold