CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

2 or 3 person Team WOD

# reps = 25 x # of partners, split however

Buy-In: 1 min plank each

12 Movements (we’ll draw for order – will include standard types: KB, DB, WB, box, rig, barbell, bodyweight, etc. nothing technically limiting for RX)

Buy-out: 25 Cal row each

all: 20″ box

RX = 35/25# DB, 53/35# KB, 20/14# WB, 95/65# Barbell, 35/25# plate

RX+ = 45/35# DB, 70# KB, 30/20# WB, 135/95# Barbell, 45/35# plate, & certain movements