21-15-9

CrossFit Siloam Springs – CrossFit

Weightlifting

Bench Press (5×5)

OR

Push Press (5×5)

Superset

Metcon (Weight)

Prowler drives. 10 yards down and back. Add weight each time.

Score total weight of last trip

Metcon

Metcon (Time)

21/15/9

Front squats 135/95(from the floor)

Bar over Burpees

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