4 Rounds for Time December 2, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4rft 200 meter row 15 pull-ups/ring rows 12 knees to chest / sit-ups 9 thrusters /db thrusters 22 minute cap FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit