10,9,8,7,6,5,4,3,2,1

CrossFit Siloam Springs – CrossFit

Weightlifting

Bench Press (5×5)

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 Reps of:

Chin Ups

Front Squat

*Under 200 lbs, use 185 lbs for Front Squat.(RX)

*Over 200 lbs, use 225 lbs for Front Squat.(RX+)

Extra Credit

Metcon (No Measure)

3×1 Minute Plank Holds

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