Death by Back Squat
Weightlifting
Bench Press (3×5)
Metcon (AMRAP – Rounds)
DEATH BY BACK SQUAT
Just so there was zero confusion, the name of this workout happens to the be the intended outcome of finishing the workout – Death by Back Squat.
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 backs squats the third minute…and so on.
Rules: Go till you can’t complete the required amount of reps in that minute. The workout is performed at 225 pounds or at body weight, whichever is more.
Post total rounds completed.
Just so there was zero confusion, the name of this workout happens to the be the intended outcome of finishing the workout – Death by Back Squat.
Complete:
1 back squat the first minute, 2 back squats the second minute, 3 backs squats the third minute…and so on.
Rules: Go till you can’t complete the required amount of reps in that minute. The workout is performed at 225 pounds or at body weight, whichever is more.
Post total rounds completed.