CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
2 Person Team
Both partners working at the same time on different movements. Switch at anytime until reps are completed.
Complete full round before moving to the next round.
For Time
Round 1
200 GHDs
200 Wallballs 20/14
Round 2
100 Calorie Row
100 Alternating Dumbbell Snatches 45/35
Round 3
50 Clean and Jerks 135/95
50 Deadlifts 225/155