5k (substitute 20 EMOM C&J work up, then 7RFT)

CrossFit Siloam Springs – CrossFit

Metcon

5k Run (Time)

Max Effort 5k Run

Clean and Jerk (20m EMOM work up)

Metcon (Time)

Partner up, one works at a time

7 rounds for time

30 WB 20/14

30 Alt DB snatch 35/25

RX+ 30/20 & 50/35

Try to go unbroken!! Train!!

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