10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

20 min EMOM snatch

Attempt to keep the same weight for all 20 reps. Record lightest snatch completed. If any minute goes by where you don’t complete a snatch, record a zero.

Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

Part A

From 0:00-7:00, AMRAP of:

3 Overhead Squats (155/100)

3 Lateral Burpees

30 Double-Unders

6 Overhead Squats (155/100)

6 Lateral Burpees

30 Double-Unders

If you complete the round of 6, complete a round of 9, then go on to 12, etc.

Part B

From 7:00-10:00, AMRAP of:

Muscle-Ups

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