C&J @ 70% then Progressive DT for time
Clean and Jerk (5 x 3 @ 70%)
Metcon (Time)
Progressive DT
5 Increasingly Heavier Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Pick challenging weights for you for RX
RX+
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb