CrossFit Siloam Springs – CrossFit
Metcon (AMRAP – Reps)
“Batman & Robin”
Teams of two
26 Minute AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat.
(Section score is total reps of HPC&J)
(Each person only runs once and C and J’s once. With remaining time:)
Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
(Section score is total reps of BS)
(Each person only runs once and BS once. With remaining time:)
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat.
(Section score is 1 pt per 10 Double Unders, round down.)
(Each person only runs once and DU once. With remaining time:)
Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
(Section score is 1 pt per 5 Burpees, round down.)
Add all section scores for total score