Last Man/Women Standing
Weightlifting
Hang Power Snatch (20 EMOM)
Metcon
Metcon (Time)
Last Person Standing:
Power Snatch 75/55
Clock starts…
50 reps for time(1A)
Score your time
Power Snatch 75/55
Clock starts…
50 reps for time(1A)
Score your time
Metcon (AMRAP – Reps)
Last Person Standing(2A):
With the clock still running at the 5m mark, starts Last Person Standing at 11 reps(2A)
EMOM 12,13,14,15….
At 5 minutes you will do 11 Power Snatches, then EMOM you will add 1 rep(12). Continue until you do not complete the reps in the min.
Score total reps including the 50 you started with.
With the clock still running at the 5m mark, starts Last Person Standing at 11 reps(2A)
EMOM 12,13,14,15….
At 5 minutes you will do 11 Power Snatches, then EMOM you will add 1 rep(12). Continue until you do not complete the reps in the min.
Score total reps including the 50 you started with.