WOD

Rogue Invitational Event 1

Weightlifting
Thruster (Heavy Thruster)

Metcon
Rogue Invitational Event 1 (Time)
For Time
MEN
21 Thrusters 95RX, 135RX+
21 Burpee Pull Ups
15 Thrusters 135RX, 185RX+
15 Burpee Pull Ups
9 Thrusters 155RX, 205RX+
9 Burpee Pull Ups
One Bar

Women
21 Thrusters 65RX, 95RX+
21 Burpee Pull Ups
15 Thrusters 95RX, 125RX+
15 Burpee Pull Ups
9 Thrusters 115RX, 145RX+
9 Burpee Pull Ups
One Bar

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