8 Minute AMARP

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

10 Kettlebell Swings 1.5/1 RX, 2/1.5 RX+

15 GHDs

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

12 Alternating Dumbbell Snatch 35/25 RX, 50/35 RX+

9 Weighted Lunges

6 Dumbbell Hang Cleans

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