WOD

The Chief is Dead

Metcon
The Chief is Dead (AMRAP – Rounds and Reps)
Five 4-minute AMRAPs in 24 minutes:
AMRAP in 4 minutes;
3 Power Cleans (135/95lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)
1 minute Rest, then Repeat (5 times total)

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