CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
10-8-6 for 3 Rounds with a 2 Minute Rest Between
10-8-6
Deadlift 135/95
Barbell Push-Ups
2 Minute Rest
10-8-6
Deadlift 135/95
Barbell Push-Ups
2 Minute Rest
10-8-6
Deadlift 135/95
Barbell Push-Ups
https://youtu.be/tKisMX9SHE8