WOD

Partner WOD

Weightlifting
Push Press (Ending weight of PAMC)
Bench Press (Ending weight of PAMC)

Metcon
Metcon (Time)
Partner WOD, one partner works at time and must complete all reps of the set prior to moving on

6 RFT

15 Wallball
15 Swings 1.5/1
15 sit-ups

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