PARTNER WOD 3 rounds for time
Metcon (Time)
During each section, each partner does half the reps while other partner does static hold, then switch (except WB situps)
Weight 35/25 (plate/DB)
20 Weighted OH Lunges with wall sit
20 T2B with bar hang
(Together) 20 WB situps
20 DB Snatches with goblet squat hold
20 pushups with plank hold
Partner 1 can only work while partner 2 is in active static hold
3 rounds