WOD

Synchronized DT

Weightlifting
Metcon
Clean and Jerk
30m EMOM
Clean and Jerk (Weight)

Metcon
Metcon (AMRAP – Reps)
Synchronized DT
15m Time Cap
115/75
M1F1 : 5 Rounds DT
M2F2 : 5 Rounds DT
M3F3 : 5 Rounds DT
12 Deadlift-9 Hang Clean-6 Shoulder to Overhead

Deadlift must sync at top
Hang Clean must sync at front rack
Should to Overhead must sync at top

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