WOD

CrossFit Open 14.4

Weightlifting
Metcon
15 Minute EMOM
Thurster
Thruster (Weight)

Skill
Metcon
15 Minutes of bar and ring muscle ups work

Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

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