Partner WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Snatch (30m EMOM)

Metcon

Metcon (Time)

Partner WOD

2RFT

200M Run each, one at time

100 double unders or 300 singles both rx

50 empty bar thrusters 45/35

25 burpees

50 swings (1.5/1.0)

100 sit-ups

200 M Row each, one at time

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