WOD

Partner WOD

Metcon
Metcon (Time)
2-person teams for time:
800m run
100 dubs (200 singles)
75 thrusters (95/65)(75/55)
50 push jerks (95/65)(75/55)
25 lateral burpees
50 push jerks (95/65)(75/55)
75 thrusters (95/65)(75/55)
100 dubs (200 singles)
800m run

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees