Team WOD

CrossFit Siloam Springs – CrossFit

Weightlifting

Thruster (Heavy Triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Person Team WOD

Athlete 1

12m AMRAP

15 Deadlift 135/95

12 Hang Clean 135/95

9 Shoulder to Overhead 135/95

Athlete 2

12m AMRAP

12 Deadlift 155/105

9 Hang Clean 155/105

6 Shoulder to Overhead 155/105

Athlete 3

12m AMRAP

9 Deadlift 185/125

6 Hang Clean 185/125

3 Shoulder to Overhead 185/125

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