CrossFit Siloam Springs – CrossFit
Weightlifting
Metcon
Metcon (No Measure)
15 Minute EMOM Power Clean
50% of 1 rep max, 2 reps each minute, touch and go
Metcon (4 Rounds for reps)
20 seconds of work, 10 seconds of rest.
4 minutes of each movement, do not alternate movements.
Finish S2OH first, then, Sit-ups, etc…
S2OH 75/55RX, 55/35
ABMAT Sit-Ups
Power Cleans
Double UndersRX, Singles