Fight Gone Bad
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (3 Rounds for reps)
Fight Gone Bad (Scaled)
3 Rounds For Total Reps of:
1 minute Wall Balls or Med Ball Cleans 20/14
1 minute Sumo Deadlift High-Pulls 45/35
1 minute Box Step Ups 24/20
1 minute Push Press 45/35
1 minute Row (calories)
1 minute Rest
3 Rounds For Total Reps of:
1 minute Wall Balls or Med Ball Cleans 20/14
1 minute Sumo Deadlift High-Pulls 45/35
1 minute Box Step Ups 24/20
1 minute Push Press 45/35
1 minute Row (calories)
1 minute Rest