12 Minute AMRAP
Weightlifting
Back Squat (3×5@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
10 S2O 95/65
15 Bar Over Burpees
20 Box Jumps 24/20
10 S2O 95/65
15 Bar Over Burpees
20 Box Jumps 24/20
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