5 Minute AMRAP x3

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP

10 Wall Balls 20/14

15 FR Lunges 75/55

3 Minute Rest

Metcon (AMRAP – Reps)

5 minute AMRAP

10 Ab Mat sit ups

15 SDHP 75/55

3 Minute Rest

Metcon (AMRAP – Reps)

5 minute AMRAP

10 Push-ups

15 Thrusters 75/55

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