5 Rounds for Time
Weightlifting
Metcon (Weight)
20 Minute EMOM
Snatch
Snatch
Metcon
Metcon (Time)
5 RFT
5 Devil Press 50/35
10 Pull-ups
15 Box Jumps
20 Wall Balls
25 Double Unders
5 Devil Press 50/35
10 Pull-ups
15 Box Jumps
20 Wall Balls
25 Double Unders
