For Time

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

20 Minute Snatch EMOM

70%

Metcon

Metcon (Time)

15 Minute Time Cap

50 OHS RX95/65 RX+135/95

40 Deadlifts RX 225/155 RX+315/205

30 Box Jumps RX 24/20 RX+ 30/24

200 Double Unders

10 CTB RX+Bar Muscle Ups

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