3 Rounds for Time
Weightlifting
Deadlift (Heavy Single)
Deadlift (2×5@80% of Single)
Metcon
Metcon (Time)
3 Rounds for Time
10 DB G2O 50/35
20 CTB Pullups
30 Medball Cleans 20/14
10 DB G2O 50/35
20 CTB Pullups
30 Medball Cleans 20/14
