CrossFit Siloam Springs – CrossFit
Skill
Metcon (No Measure)
5 Rounds of
1 min tempo squats, 3 seconds down, 3 seconds up, no pause at the top
20 lunges
20 step ups with knee raise
1 set max reps pistols left leg
1 set max reps pistols right leg
Metcon
Metcon (Time)
Buy In 100 Double Unders
3 Rounds of
5 Clean and Jerks 185/125
15 Burpees
25 Sit-UPs
Buy Out 100 Double Unders