WOD

4 Rounds for Time

Metcon
Metcon (Time)
Partner Up, one partner does workout, other spots…..then 2nd heat you swap
4RFT
5 Front Squats from the floor (185/130) RX, RXUP (225/155)
10 Bench Press (185/95)
15 DU

Skill
Metcon
Recovery Methods, Part 2

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