4 Rounds for Time

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Time)

Partner Up, one partner does workout, other spots…..then 2nd heat you swap

4RFT

5 Front Squats from the floor (185/130) RX, RXUP (225/155)

10 Bench Press (185/95)

15 DU

Skill

Metcon (No Measure)

Recovery Methods, Part 2

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