8 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Metcon

Gymnastics

Metcon (No Measure)

Gymnastics Series Part 1

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

15 American Swings (2/1.5)

10 Goblet Squats (2/1.5)

5 Kettlebell Snatch (2/1.5)

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