CrossFit Siloam Springs – CrossFit
Weightlifting
Overhead Carry (3×1)
30′ forward 30′ backward
Metcon (No Measure)
Gymnastics
Dips
Gymnastics
Metcon
Metcon (Time)
Partner WOD
1000m Row Buy In
2 Rounds
-30 Burpees
-30 Kettlebell Swings
-30 Sit-Ups with Wall Ball
-30 Step Ups
-30 Push Press 95/65
100 Double Under or 300 Singles Buy Out