WOD

Death by Thrusters and Pullups

Weightlifting
Metcon (Weight)
15 Min EMOM Clean

Metcon
Metcon (AMRAP – Reps)
Death by Thrusters and Pullups
Min 1, 1 Thruster
Min 2, 1 Pullup
Then 2,2, 3,3 4,4 5,5 etc. until you fail on either movement

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)