10 Minute AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

15 Min EMOM Snatch, Score = Volume

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 OHS (135/95)

10 Box Jumps (24/20)

15 Double Unders

Followed Immediately by

15 MU for time (Ring and or Bar)

Gymnastics

Metcon (Time)

15 MU for time (Ring and or Bar)

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