WOD

10 Minute AMRAP

Metcon

Weightlifting
Metcon (Weight)
15 Minute EMOM
Power Snatch at 80%
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
OHS 95/65
Kettle Bell Swings 2/1.5
3,3
6,6
9,9
12,12…

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