Partner WOD
Metcon
Metcon (Time)
10 x 400 Meter Run
Metcon (Time)
Partner WOD
10 x 400 Meter Row
10 x 400 Meter Row
Metcon (AMRAP – Reps)
7 Minutes
Burpee Box Jumps
20′ / 24"
Burpee Box Jumps
20′ / 24"
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